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Lesson 4:
Speed is King: The Key to Throwing Far
This lesson emphasizes the critical role of speed in throwing mechanics, particularly for high school athletes. It highlights the importance of fast movements, whole-body force generation, and long ranges of motion. The discussion covers release speed, angle, and height while debunking myths about equipment making a major difference.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
