1
2
3
4
5
6
7
8
Lesson 9:
The Swing
This lesson emphasizes the importance of keeping the discus throw technique simple and efficient. Key points include maintaining a stable stance, proper weight shifts, and the role of strong hips. The coach highlights legendary discus throwers’ techniques while cautioning against overcomplicating movements, especially for young athletes.
10
11
12
13
14
Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
