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Lesson 10:
Left Foot Axis in Discus
This lesson emphasizes the critical role of the left foot in discus throwing. It highlights how maintaining ground contact, initiating the throw with the left foot, and ensuring proper axis alignment are essential for maximizing distance. The coach stresses that even elite throwers struggle with this fundamental technique, making it a key focus for improvement.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
