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Lesson 7:
One Size Doesn’t Fit All
Every discus thrower has unique physical attributes and movement patterns. This lesson emphasizes adapting coaching strategies to individual athletes based on height, weight, strength, speed, flexibility, and technique. While fundamental principles apply, forcing athletes into a rigid technical mold can hinder their natural speed and efficiency. Great coaches recognize and refine an athlete’s strengths rather than eliminating their natural movement tendencies.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
