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Lesson 11:
Hit the Middle Square: The Sprint Phase
This lesson focuses on the sprint phase in discus throwing, emphasizing linear movement, hip engagement, and shoulder alignment. Key points include maintaining level shoulders, avoiding excessive rotation, and achieving proper knee positioning. The concept of "hitting the middle square" is introduced as a way to ensure optimal foot placement and discus release for maximum efficiency.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
