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Lesson 13:
Hit the Brick Wall: The Key to a Powerful Release
This lesson emphasizes the importance of an automatic, rhythmical release in discus throwing. It introduces the concept of "hitting the brick wall," where the left leg braces to stop rotation and transfer maximum power into the throw. The focus is on maintaining proper rhythm, avoiding unnecessary arm extension, and ensuring the reverse happens only at the moment of release or after for optimal efficiency.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
