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Lesson 3:
Leading with Purpose: The Coach’s Role
This lesson defines the responsibilities of a great coach—balancing leadership with listening, continuous self-improvement, and setting a strong personal example. It emphasizes individualized training, strategic load management, and clear goal-setting to maximize an athlete’s potential.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
