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Lesson 12:
Proper Rotation
This lesson focuses on the common rotational flaws in throwing events and how to correct them. It highlights the importance of proper hip alignment, avoiding excessive rotation, and achieving a fast left leg landing through correct swing and turn mechanics. Key concepts include the "second sink," maintaining a strong posture, and ensuring a smooth rhythm for an efficient and powerful throw.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
