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Lesson 7:
In and Out Sprint Training & Breathing Techniques
This lesson focuses on a specialized sprint training technique called "In and Out," combining acceleration, sprinting, and controlled breathing. Athletes will alternate between breathing and holding their breath while sprinting at various intensities, aiming to maintain speed and apply maximal force at key moments. The session also emphasizes breathing coordination, teaching athletes when to hold their breath for optimal performance. Additionally, the lesson explores using assistive methods for overspeed training, such as downhill running or bungee systems, to enhance sprinting capabilities.
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The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
