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Lesson 11:
Managing Recovery Between Multiple Events
This lesson covers strategies for keeping athletes fresh during competitions where they are participating in multiple events in a day. It discusses various recovery techniques, including hydration, nutrition, rest, and physical maintenance (like foam rolling), as well as the importance of not overloading athletes with too many events on a regular basis. It emphasizes the need for a structured approach to managing energy levels and recovery to maintain peak performance.
The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
