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Lesson 2:
Phases of the Track Season: From Conditioning to Peak Performance
This lesson discusses the three key phases of a track and field season: preseason conditioning, the middle phase of specific preparation, and the peak season. The focus is on building a strong base during preseason conditioning to ensure sustained performance throughout the season. The importance of balancing technical skills with conditioning and competition is highlighted, particularly during the middle phase, where athletes are training while competing in meets. Finally, strategies for peaking athletes at the right time for major competitions, like state championships, are explored.
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The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
