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Lesson 5:
Rethinking Speed Work for Jumpers and Sprinters
This lesson challenges traditional distance running speed workouts by highlighting an alternative approach for jumpers and sprinters. It discusses the effectiveness of focusing on shorter distances and incremental increases, as well as the importance of efficiency over longer sprints. The coach shares personal insights and experiences, including the success of using "flying" sprints and hybrid strength-speed exercises like "ins and outs." Additionally, the lesson touches on the connection between breathing and force application in sprinting.
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The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
