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Lesson 4:
Quantifying Plyometrics
This lesson covers the various methods for quantifying plyometric exercises during different phases of training. It explains how early-stage exercises, such as in-place jumps, are measured by time, while more advanced movements like bounding and single-leg hops are quantified by ground touches or distance. The session also discusses the progression of plyometric intensity, including hurdle hop consecutives for peak performance, and provides practical tips on safe hurdle spacing for explosive exercises.
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The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
