Lesson 1:
The Importance of Peaking at the Right Time in Training
In this lesson, Coach Brad Hackett shares the pivotal moments of his coaching career, where learning training theory and peaking strategies shaped his approach to track and field. Drawing from his experiences at the USA Track & Field Level 2 school, Hackett emphasizes the crucial concept of ensuring athletes peak at the optimal times during the competition season. He explains how foundational knowledge in training theory, such as periodization and event-specific strategies, can transform an athlete’s performance, especially during important meets. Coach Hackett stresses the importance of consistent improvement throughout the season, leading to athletes achieving their best marks at the right moments, whether it’s for league, state, or national competitions.
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The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
