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Lesson 6:
Using Banana Hurdles for Sprinting Focus
This lesson introduces a drill using banana hurdles placed along the straightaway to help athletes maintain focus while sprinting. The drill begins with 20-meter intervals and progresses as the season advances, potentially increasing the distance between hurdles to 25 meters. The exercise encourages athletes to run efficiently while keeping their eyes on the obstacles, which serves as a visual guide during sprints.
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The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
