1
2
3
4
5
6
7
8
Lesson 9:
Managing Diverse Training Needs for Triple Jumpers and Runners
This lesson addresses how to balance the training demands of triple jumpers who may also be distance runners, offering solutions for modifying their training schedules. It explores the integration of event-specific drills, endurance training, and how to adapt speed and conditioning sessions to cater to the athlete's unique needs, ensuring peak performance in both disciplines.
10
11
The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the s...
