Victory_skating
Learn to skate in 30 min
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  • 1

    Warming up
  • 2

    Interview with Nevasport.ru
  • Lesson 3:
    Forward and Backward swizzles

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    • Welcome to the world of figure skating! 
      In just 45 minutes, you will learn the basics of figure skating and build some new skills.
      Let’s get started with swizzles. The swizzle is a basic step that all skaters learn in the beginning. Start by placing your blades in a "V" formation with your heels touching. Using the inside edges of your blades, push both your feet outwards, then inwards so that your toes are touching. As you do this, make sure to bend your knees. This is a great exercise to get your knees more flexible and stronger for other ice skating techniques. 

  • 4

    Rocking Horse
  • 5

    Dip
  • 6

    Snowplow stop
  • 7

    Forward wiggles
  • 8

    Backward wiggles
  • 9

    1-foot glide forward and backward
  • 10

    Bunny hop
  • 11

    Forward pivots
  • 12

    Backward pivots
  • 13

    Forward and backward slalom
  • 14

    Off-ice workout with skates
  • 15

    Scooter pushes
  • 16

    Forward crossovers
  • 17

    Backward crossovers
  • 18

    2-foot turns
  • 19

    Beginner and advanced 2-foot spin
  • 20

    Off-ice training with Victoria
  • 21

    Stretches for skaters with Victoria

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Learn to skate in 30 min

Hi, I am Victoria! I am a professional figure skating coach with 10 years teaching experience in Russia, the United States and the United Kingdom. I teach online lessons for skaters from all over the world, helping them improve their jumping skills from the comfort of their own homes. I have experience teaching skaters as young as 3 years old up to their 50s. My students all have different goal...

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