1
2
3
4
5
6
7
8
9
10
11
12
13
Lesson 14:
Off-ice workout with skates
Why should you workout off-ice?
I advise training 5-10 minutes before or after each of your lesson on the ice to avoid injuries and receive the maximum from your training. Here are some useful off-ice exercises with skates which help you to improve your balance and strengthen your core muscles.
15
16
17
18
19
20
21
Hi, I am Victoria! I am a professional figure skating coach with 10 years teaching experience in Russia, the United States and the United Kingdom. I teach online lessons for skaters from all over the world, helping them improve their jumping skills from the comfort of their own homes. I have experience teaching skaters as young as 3 years old up to their 50s. My students all have different goal...
