Victory_skating
Learn to skate in 30 min
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Now Playing: Stretches for skaters with Victoria
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  • 1

    Warming up
  • 2

    Interview with Nevasport.ru
  • 3

    Forward and Backward swizzles
  • 4

    Rocking Horse
  • 5

    Dip
  • 6

    Snowplow stop
  • 7

    Forward wiggles
  • 8

    Backward wiggles
  • 9

    1-foot glide forward and backward
  • 10

    Bunny hop
  • 11

    Forward pivots
  • 12

    Backward pivots
  • 13

    Forward and backward slalom
  • 14

    Off-ice workout with skates
  • 15

    Scooter pushes
  • 16

    Forward crossovers
  • 17

    Backward crossovers
  • 18

    2-foot turns
  • 19

    Beginner and advanced 2-foot spin
  • 20

    Off-ice training with Victoria
  • Lesson 21:
    Stretches for skaters with Victoria

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    • Stretching is an essential part of successful ice skating. A good stretching routine can help you to minimize your muscle imbalances, prevent injury, and improve your skating endurance and performance. The following stretching program is designed for skaters who do not have any current injuries or individual stretching needs. Become a better version of yourself!

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Learn to skate in 30 min

Hi, I am Victoria! I am a professional figure skating coach with 10 years teaching experience in Russia, the United States and the United Kingdom. I teach online lessons for skaters from all over the world, helping them improve their jumping skills from the comfort of their own homes. I have experience teaching skaters as young as 3 years old up to their 50s. My students all have different goal...

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