caldietz
Triphasic Training Recovery Manual
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: 4.0 The Individual Vestibular Activation Reset VAR - General Information
Next

  • 1

    Preface

  • 2

    1.0 Understanding and Applying Recovery Appropriately

  • 3

    2.0 Application of Appropriate “Net Stress”

  • 4

    2.1 The Untraining of an Elite Athlete Story

  • 5

    3.0 Determining Recovery Requirements

  • Lesson 6:
    4.0 The Individual Vestibular Activation Reset VAR - General Information

     view description

    • This Video explains the Individual Vestibular Activation Reset VAR Test and Why

  • 7

    4.1 Test #1 for the Individualized Vestibular Activation Reset (VAR) Part 1

  • 8

    4.1.1 The Fix #1 for a Positive RIGHT Test 1 (VAR)

  • 9

    4.1.2 The Fix for a Positive LEFT Test 1 (VAR)

  • 10

    4.2 Test 2 for the Individualized Vestibular Activation Reset (VAR) Part 2

  • 11

    4.2.1 The Fix #3 for a Positive RIGHT Test 2 (VAR)

  • 12

    4.2.2 The Fix #4 for a Positive LEFT Test 2 of the (VAR)

  • 13

    4.3.1 VAR Combination #1 for Individualized Vestibular Activation Reset

  • 14

    4.3.1.1 VAR Combination #1 for Individualized (VAR) Downloadable Sheet

  • 15

    4.3.2 VAR Combination #2 for Individualized Vestibular Activation Reset

  • 16

    4.3.2.1 VAR Combination #2 for Individualized (VAR) Downloadable Sheet

  • 17

    4.3.3 VAR Combination #3 for Individualized Vestibular Activation Reset

  • 18

    4.3.3.1 VAR Combination #3 for Individualized (VAR) Downloadable Sheet

  • 19

    4.3.4 VAR Combination #4 for Individualized Vestibular Activation Reset

  • 20

    4.3.4.1 VAR Combination #4 for Individualized (VAR) Downloadable Sheet

  • 21

    5.0 Recovery Methods

  • 22

    5.2 Twenty Minute Walk

  • 23

    5.3 Reflexive Performance Reset (rpr) Recovery Protocol

  • 24

    5.5 Epo Release Methods Sheet

  • 25

    5.4.1 Epo Release Method - Coaching Points

  • 26

    5.5 Binaural Tones For Recovery Sheet

  • 27

    5.5.1 Binaural Tones For Recovery - Coaching Points

  • 28

    5.6 Mammalian Dive Response Recovery Method

  • 29

    5.6.1 Mammalian Dive Response Recovery Method - Coaching Points

  • 30

    5.7 Nasal Breathing and Belly Breathing Tips

  • 31

    5.8 Restorative Shower

  • 32

    5.9 Stim or Compex Protocol

  • 33

    5.10 Recovery Protocols After Heavy Loading of the Posterior Chain

  • 34

    5.11 Recovery Approaches Featuring BFR

  • 35

    5.12 Post Skate Recovery Protocol

  • 36

    5.13 Additional Pregame Suggestions

  • 37

    5.14 Recovery Protocol: Two Game Weekend

  • 38

    5.15 Utilizing Fast Absorbing – Low Glycemic Carbohydrate Mixes

  • 39

    5.16 Organ Quick Flush Protocol

  • 40

    5.17 Wall Shakes and Walking Protocol

  • 41

    5.18 Lymphatic Bouncing Open Chain with Bands and Pads for Recovery

  • 42

    5.19 Lymphatic Bouncing Seated Open Chain with Bands & Pad for Recovery

  • 43

    5.20 Lymphatic Bouncing Seated Banded with Wrist for Recovery

  • 44

    5.21 Triphasic Recovery Manual Preflight trip 4 or more hours’ time change

  • 45

    6.0 Self Mouth Adjustment for Performance Breathing RPR

  • 46

    7.0 Various Programing for Recovery Protocols

  • 47

    7.1.2 Auto Regulation Prior to Training camp for Recovery methods used

  • 48

    7.1.2 Auto Regulation Prior to Training camp for Recovery methods used DownloadableSheet

  • 49

    7.1.3 Auto Regulation Recovery Sheet Video

  • 50

    8.0 Active Recovery and Download methods for Training

  • 51

    8.1.1 Active Recovery Triphasic Download Deload Light Week Method Part 1

  • 52

    8.1.2 Active Recovery Triphasic Download Deload Light Week Method Part 2

  • 53

    9.0 NeuroBalance Sync Stack: A Revolutionary Method for Rapid Parasympathetic Activation

  • 54

    Elite Strength and Conditioning Programs

  • 55

    The Goat Performance Drill Part 1 - Raise Your Performance Ceiling

  • 56

    The Goat Performance Drill - Part 2 - Advanced 3 Ring Method

  • 57

    The Goat Performance Drill Part 3: Team Setting Updates and Review

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Triphasic Training Recovery Manual

Triphasic Training Recovery Manual: Transform Your Performance with Expert-Led Training Unlock your full athletic potential with our Triphasic Training Recovery Manual, crafted by renowned coaches Dan Fichter and Cal Dietz. This comprehensive training program is designed to provide athletes with personalized plans and cutting-edge techniques to enhance performance and accelerate recovery. Why C...

Book It for 19,95 $

Congratulations!

You just booked "Triphasic Training Recovery Manual"

Ready to get started?

Congratulations!

You completed "Triphasic Training Recovery Manual"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.