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Lesson 33:
5.10 Recovery Protocols After Heavy Loading of the Posterior Chain
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Triphasic Training Recovery Manual: Transform Your Performance with Expert-Led Training Unlock your full athletic potential with our Triphasic Training Recovery Manual, crafted by renowned coaches Dan Fichter and Cal Dietz. This comprehensive training program is designed to provide athletes with personalized plans and cutting-edge techniques to enhance performance and accelerate recovery. Why C...
