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Lesson 40:
5.17 Wall Shakes and Walking Protocol
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Authors DAN FICHTER and CAL DIETZ As peak performance for the elite athlete continues to take center stage across all athletic endeavors, the balance between training and recovery has been brought to the forefront. The importance of “recovery” has become an aspect highly valued in regards to performance. This recovery piece of performance can only be applied at a high level when the functioning...
