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Lesson 20:
4.3.4.1 VAR Combination #4 for Individualized (VAR) Downloadable Sheet
This sheet has been made downloadable for coaches to go through the testing protocol to identify what prescription the athlete needs to do before their recovery methods and then& the athlete's name in the top right. Then the athlete has a constant reminder of what to do prior to recovery methods.
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Triphasic Training Recovery Manual: Transform Your Performance with Expert-Led Training Unlock your full athletic potential with our Triphasic Training Recovery Manual, crafted by renowned coaches Dan Fichter and Cal Dietz. This comprehensive training program is designed to provide athletes with personalized plans and cutting-edge techniques to enhance performance and accelerate recovery. Why C...
