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Lesson 7:
4.1 Test #1 for the Individualized Vestibular Activation Reset (VAR) Part 1
There are only two positive results, left and right. The following videos 4.1.1 & 4.1.2 will correct and balance the Nervous system to prepare for optimal recovery methods.
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Triphasic Training Recovery Manual: Transform Your Performance with Expert-Led Training Unlock your full athletic potential with our Triphasic Training Recovery Manual, crafted by renowned coaches Dan Fichter and Cal Dietz. This comprehensive training program is designed to provide athletes with personalized plans and cutting-edge techniques to enhance performance and accelerate recovery. Why C...
