Load up on phospholipids 10 days out  

3 day out load up on sodium and or electrolytes 

Shift Sleep Later if you can. 1 hour a day  

Inflight Methods

In Your Chair 

Bare foot on flight feet grounded on metal chair.  

Use Firefly or stim device 10 minutes every hour or two you are awake.  

The Firefly can be replaced by your personal Stim machine - Compex Exedra. 

Sitting in Chair Focus on Nasal Breathing - You Dehydrated less when breathing through your nose.

Hit RPR Breathing and psoas Points in your chairs once an hour. This helps with a tight lower back.

Use a Breath Belt during Flight 

Walking Around in Flight 

Walk around on the plane in our area for 10 minutes every hour or two if possible. Don’t lose sleep doing this. 

Hit All 12 RPR Points when moving around on a plane; this takes the tension out of the muscle and helps with blood flow.  

After Landing 

             Cold water on face if arriving in airport .

              Exposure to the sun in the morning 10 to 20 minutes and evening times for first eight days is important . Before morning activity smell peppermint oil through right nostril. 

Take .5 to 2 Milligram to of melatonin in the morning for 2 hours after awaking for 2 hours  

In the Mornings, after we land the first night of sleep, we get protein Liquid protein sources like whey and your fish oil or another for of fat in the first 10 minutes of awaking  - eat when you want. 

The first few days in a new place,  if you are not too miserable, hold off your coffee/caffeine for 60 minutes after being awake. 

Supplements to Take after landing in morning

Ashwagandha

Holy basil

Licorice root

Rhodiola - 

Cordyceps

Reishi