This opposed technical practice is specifically designed to enhance the wing-backs' proficiency in defending during 1v1 situations.

The practice unfolds on a playing area spanning the full width of the pitch, with a marked line situated 30 yards from the goal. The wing-back (Player A) takes their starting position on this 30- yard line, aligned with the post that is farthest from the attacker.

In Diagram 1, the coach initiates the practice by playing the ball to the attacker (Player B), who receives the ball and attempts to score by dribbling towards the goal.

Diagram 2 illustrates the 1v1 situation, with the attacker (Player B) facing the wing-back (Player A) in a direct confrontation.

If Player A successfully wins the ball from Player B, they aim to play the ball back to the coach before the practice restarts. Keeping score can introduce a competitive element to the practice, motivating the players to give their best effort.

PROGRESSION

To challenge the defending wing-back and create different defensive scenarios, the coach can
vary the distance of the marked line away from the goal. This adjustment will prompt Player A to adapt their defensive approach based on the proximity of the attacking player to the goal.

Through this opposed technical exercise, wing-backs will refine their defensive techniques, improve their decision-making in 1v1 situations, and foster a competitive mindset. Regularly adjusting the practice's parameters will keep the players engaged and continuously develop their ability to defend effectively during crucial moments in a game.

For more detailed information on this practice, please refer to the attached coaching process document.