This unopposed technical practice is designed to enhance a centre-back's ability to execute forward passes and defend in wider areas. The session is set up on a pitch with the width of the 18-yard box and 30 yards in length. Two target goals are positioned on the top line, a few yards in from the touchline. An end channel is designated for a second defender (Player B), approximately eight yards deep.

The session commences with a centre-back (Player A) receiving a pass from the goalkeeper. Upon receiving the ball, Player A dribbles to the edge of the 18-yard line and attempts to play a precise pass into one of the top target goals, as depicted in Diagram 1. Player B aims to intercept or block this pass, simulating defensive pressure.

Once Player A has attempted to score in the target goals, an attacker positioned outside the box (Player C) dribbles forward and endeavours to score into the goal. Player A quickly recovers and assumes a defensive position to engage in a 1v1 situation, as shown in Diagram 2.

For variety, Player A and Player B can rotate after each repetition, particularly if both are centre- backs. Alternatively, if an additional attacker is available, they can join the rotation with Player C.

Through this dynamic practice, centre-backs will refine their forward passing abilities, develop crucial defensive skills in wider areas, and enhance their adaptability in varying scenarios. Regular practice will make them more well-rounded players and valuable assets to the team's defensive strategy and attacking build-up play.

For more detailed information on this practice, please refer to the attached coaching process document.