This session is a dynamic 5v5 (plus goalkeepers) game, utilising a pitch split into three zones as shown in the diagram.

SET UP

The pitch measures 20m wide and 35m long, with end zones of 20m wide and 15m long, and a middle zone measuring 20m wide and 5m long.

Two players from each team are positioned in the end zones, while one player from each team is assigned to the middle zone. Players are initially confined to their designated zones during the start of the game.

OBJECTIVE

Team A's goalkeeper initiates the game by playing to a teammate. Team A then aims to progress through the thirds and score in the opposite goal. However, before passing into the attacking third, the ball must be transferred through the player in the middle zone.

The midfielders (players in the middle zone) are allowed to participate in the attacking third once their team gains possession. They can either dribble into the attacking zone or pass and move into that area.

Additionally, midfielders can drop into the defensive third to create an overload during the team's build-up phase.

Should the opposing team win possession, they can either attempt to score or retain possession. If they opt for the latter, the practice continues as before, with the teams swapping roles.

Through this session, players will refine their skills in possession, decision-making, and tactical awareness. The zonal setup encourages players to be strategically positioned, fostering effective ball circulation through the thirds of the pitch. Allowing midfielders to participate in both the attacking and defensive phases adds versatility to their play and strengthens their understanding of various roles on the field. By incorporating these developmental elements, players will grow into well-rounded and adaptable footballers, capable of handling the complexities of the game.

For more detailed information on this practice, please refer to the attached coaching process document.