This possession-based practice is played on a 20m wide by 20m long pitch, with a 4m x 4m box set up in the middle as shown.

SET UP

The session features a 5v3 rondo, with Team A consisting of five players, four of whom are positioned around the outside of the large square, and one player inside the small square.

Players from Team A are limited to two touches.

Team B comprises all players inside the playing area, but none are allowed in the small square.

The objective for Team A is to score points by playing the ball into the player within the small square. The player in the small square cannot pass the ball back to the player they received it from.

Team B aims to win possession, after which Team A players are free to move anywhere on the pitch. Team B can score a point by dribbling the ball out of the playing area or completing three quick passes.

PROGRESSION

To increase the challenge for Team A and enhance defensive pressure, allow defenders from Team B into the small square to defend.

To progress the practice further, remove the small square constraint and allow the central player from Team A to move freely to receive the ball.

Through this session, players will develop their possession skills, decision-making abilities, and adaptability in various game scenarios. The central player constraint in the small square will encourage creative movements and quick passing decisions for Team A, while Team B will work on pressing and regaining possession effectively. As the practice evolves, players will face more realistic challenges and develop a deeper understanding of maintaining possession under pressure and transitioning from attack to defence seamlessly.

For more detailed information on this practice, please refer to the attached coaching process document.