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Amanda Rego
You should pick at least one course
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Stronger Core for Faster Running
by Amanda RegoViews: 2192$10.99Stronger Core for Faster Running
As athletes we are always looking for the small improvements we can make to our body in order to improve our performance. In this talk Amanda runs us through the importance of training our Ab Muscles to prevent injury as well as improving performance. Even going as far to give us many of her favorite exercises.
Views: 2192$10.99