Marcin Bieniek

You are as good as your last competitive result. If you start your journey with tennis at beginner level or you have some good skills and you can call yourself intermediate player you should really consider this course to improve your win:loss ratio.

From my experience I know that many players underperfom during the competition. They practice a lot and they have solid skills but they are not able to achieve desirable level under pressure to leave the court as a winner. Now you can change your game and outperfom your opponent. My new course created for beginners and intermediates explains 5 necessary tactics to help you win at beginner and intermediate level. These tactics include baseline game, net game, serving and returning. You will learn how to think tactically and discover options that will give you advantage over the rival. 

Do you know proper position on the court after down the line shot?

Are you aware of more than 20 different options while serving?

Do you put pressure on the serving opponent even without hitting the ball?

To get answer to these and more important questions make sure you buy this course. If you want to win more tennis matches with skills that you already have you can do it right now. All you need are decisions that I explain in 2,5 hours course created specifically for beginner and intermediate levels. 

Tennis is a mental game. The competitive environment puts a lot of pressure on players so the ones who don’t deal well with the stress, can’t perform at their best level. It is especially visible when players play well during the practice sessions but are not able to play at a similar level during the tournament.

Here comes stress management. It is impossible to avoid the stress because tennis is full of it. The better solution is to learn how to control the level of stress to make sure that this pressure allows players to play at their best. It is important to understand that stress is not good or bad - the level of stress can be helpful or detrimental. By working on developing specific mental tools, tennis players can cope with stress more effectively than their rivals and they increase the chance to show their full potential during the most important matches.

In this course, you will find all the knowledge and tools that you need to play well while being under pressure. Effective stress management doesn’t come with the number of matches played so you shouldn’t play more tournaments to get better results. Effective stress management comes with specific skills that have to be trained daily to make sure that players are prepared for the reality of tennis competitions. 

Course content:

• Stress explanation
• The reasons of stress
• The physical symptoms of stress
• The mental symptoms of stress
• Proper approach to stress
• Popular mistakes related to stress
• Tools needed to manage stress effectively
• Plan of stress management development 

The advanced use of statistics in tennis

This course shows completely different approach to making statistics and using the number to improve tennis performance. It is time to end up using mobile phone apps becasue they don't offer the benefits that stats can guarantee. If you are still the person who counts winners and unforced errors to assess own performance or if you look at the percentage of your serve to decide whether you have decent or poor delivery, you waste your precious time. Tennis is an individual sport so the appproach to monitoring tennis performance has to also be individual to make sure that the numbers show the truth of player's skillset. 

Now, please take a look at this list:

- Counting winners to assess how offensive player you are

- Paying attention to the unforced errors to assess your consistency

- Using number of double faults as an indicator of your serving skills

- Making the same stats for all your players

- Not dividing stats into serving and returning games

This is the short list of the most common mistakes that coaches/parents/players make while using statistics. If you commit at least one of these errors, you can't take the most of the possibility to improve own game with the help of statistics.

If you really want to have professional formula to use statistics to help you advance to the next level, you have to change the approach. In the course "The advanced use of statistics in tennis" you will learn:

- Why the use of statistics is necessary for players at all levels?

- What are the mistakes that cause improper conclusions while using statistics?

- How to take inidividual approach to every other player with statistics?

- How to specifiically monitor the game of baseline?

- How to use the stats while assessing net game?

- How to check your defensive abilities using stats?

- How to discover your offensive potential while using numbers?

- How to take notes to evaulate your serving games?

- How to understand the real quality of your retuning games?

- How to use the knowledge from this course to change your practice environment and improve results during the tournament?

As you can see, my course consists of detailed apporach to all aspects of tennis performance. If you want to monitor your game, you have to pay attention to variety of details to be sure that the conclusions are right and will give you the feedback that you need to advance to the next level. I have used this approach for competitive players and that is why they were able to get their first ITF points, qualify for junior Grand Slam events as also to build up the ATP/WTA rank. If you have any questions about the course, don't hesitate to contact me here marcinbieniek@interia.pl

Playing tennis on clay-court is an amazing experience. This surface has different requirements than grass, carpet and hard-courts. Players who are conscious about specific skills are able to work on these aspects and take advantage over opponents. There are 3 key elements that all clay-court champions use every time they get on the court: sliding, consistency and endurance. Your practice session should always focus on these 3 areas if you want to dominate on "dirty" surface. This course shows all necessary drills that you should use to take your clay-court game to the highest level. It doesn't matter if you play regional or international tournaments because surface is the same. By using these drills you can be sure that you possess all necessary abilities to win more matches. Videos consist of baseline, net game, serving and returning drills so you will develop strengths in all aspects of effective tennis strategy.

If you buy this course please contact me at tennisislandoffice@gmail.com so I can send you additional materials that come with this course.

Is it possible to win all the time? Unfortunately not. Do you need to win all the time? Definitely not!

Athletes think that only winning matters. That's a wrong mindset. You should always try to win but the final result is not under your control. You can play badly and win as also you can have your best performance and lose against better opponent. That is why it is crucial to focus on performance and activities under your control than to put stress on your body and mind by not accepting loses in your career.

Did LeBron James win all his basketball games? Did Lionel Messi score every time he attempted? Of course they didn't. They made many mistakes and lost lot of matches. They know that is part of the process and with losses they still managed to be icons of sport. One or 2 losses don't have an impact on your future unless you don't know how to approach them. If the loss means to you that you can't succeed in the future then you have a big obstacle in front of you.

I created this course because all athletes have to deal with losses. In this course no matter the sport you participate in you can learn how to perceive and approach properly all losses so they help you (YES THEY CAN HELP YOU) improve and move to the highest possible level. This course is based on real playing and coaching experiences so you can be sure that methods and tips included here will be effective for you. If you ever had doubts or negative thoughts after the loss THIS COURSE IS FOR YOU!

We practice, we try our best and then we are being challenged during tournaments. You’ve practiced hard so you are ready for a tournament. Are you sure?
Federer’s mach preparation takes nearly 5h… he is not jogging for so long, so what does he actually do?
We have prepared this course to show what is going on behind the scene. How to be a better player with the skill set that you are currently having, and how to maximize your talent and hard work. It is important to work hard, but to maximize our chances to use our full potential you need to work smart as well. This area is very often underestimated, while it truly develops more aware and better performing players. What you’ll learn:
- 7 days before the tournament (The last week is the most important)
- Match’s day (What you should do after you wake up)
- Post-match routine (Professional players improve even the match is over)
- Match’s analysis (Learn how to be aware of what was really going on during the match)
- Between the matches (There are a lot of opportunities to get advantage over opponents. Use them all!) Who is this course for:
Players – if you are an amateur, or a pro player you deserve to maximize your chance and convert your hard work for better results
Coaches – help to develop complete players. You can discover specific methods to make your players win more matches
Parents – match can be stressful for your child, and yourself. This course will help both of you to gain more control of the situation   Remember that your current level of performance doesn't have an impact on your preparation. If you want to prepare like professionals do you can do that right now. It is all about motivation and knowledge. You have the first part - this course is the second one. If you buy this course please contact me at tennisislandoffice@gmail.com so I can send you additional materials that come with this course. You will also receive certification as a confirmation of attendance. Remember that our cooperation starts at the beginning of this course but it doesn't end when you watch the last video. Enjoy!

Hard-court game is popular especially in United States but it gets also more available in Europe, Asia and Australia. Playing on hard-court is a challenging task for many players because this surface demands different footwork, technical adjustments, strategy and physical preparation in comparison to clay-courts. Only specific preparation will allow you to develop skills that will let you compete successfully on this particular court.

In this course you have all necessary training tools that you can use in your training sessions to completely prepare for hard-court game. These methods were proven while I was working with different levels of players so you can be sure that you will achieve great results while using them. If you are playing tournaments this course is exactly for you. Good preparation is all you need to get wins during competition so if you play on hard-court don't hesitate and take advantage over your opponents with this online course.

You can find here baseline game, net game and serve and return drills that will allow you to get better in all areas on the court. Implement these drills into your training schedule and you will see a difference in really short time.

If you buy this course please contact me at tennisislandoffice@gmail.com so I can send you additional materials that come with this course.

This package contains 5 instructional tennis ebooks. Knowledge presented is related to different aspects of the tennis game: professional approach to sport, understanding tennis, developing athletic character and using effective tactical solutions. Every book's theme will help you gain information to improve your game and finally to win more matches. You can use my experiences from working with top ITF/WTA players to get knowledge and take your skills to the world-class level. Below you can find table of contents:

Ebook "Develop offensive game"

- Develop offensive technique

- Incorporate offensive strategy

- Become offensive warrior

- Let your body speak for you

Ebook "Serve Strategy"

- Change the rhythm

- Use different positions

- Think about point of contact

- Focus on your opponent

- Have specific patterns

Ebook "Mistakes can you help me":

- Accept mistakes

- Be patient

- One mistake at the time

- Change your mistakes

- Learn from mistakes

- Less mistakes with goals

- Mistakes don't define

Ebook "Tennis Parent - Responsibility for success"

- Communication with the coach

- Support

- Time

- Unconditional love

- Athletic skills

- Love for sport

- Daily improvement

- Role model

- Let them fail

Ebook "Practice skills"

- Center zone of the court

- Backhand down the line

- Good old drop shot

- To play or not to play forehand slice

- Take a look at your rival

- Effective toss

- The importance of point of contact

- The most important grip

- Forgotten skills

Personal Tennis Calendar for 2019

Tennis players and coaches love daily challenges. Planning, achieving goals and self-improvement are daily activities of athletes. Let's make it more organized with exclusive "Personal Tennis Calendar 2019". Calendar consists of 480 pages where you will write down important information about your thoughts, improvements, problems etc. It is a must-have piece for anyone who wants to have prolific tennis year.

What do you find in Personal Tennis Calendar?

- 480 pages

- Separate pages for every day of 2019

- "Top goals" planning for the year

- 5 questions to answer every day that will make you much better person and athlete

- Questions related to different areas e.g. tennis strategy, nutrition, recovery, self-assessment, getting out of the comfort zone

- Motivational quotes to keep you working hard

- Interesting facts about tennis that you didn't know

- Summary after every month

This Calendar will change regular day into the special one. Goals and questions will make you use your time more effectively. If you are ready to become better athlete and human being don't hesitate and grab it.