![[Image: follow-more]](/public/images/no-more.png){kind=small}
Available bundles:
-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- 6-Man
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
Followers 20
-
-
-
-
-
-
![[Image: more]](/public/images/follow-more.png)
More
Following 0
PJ Gibbs
Fast & Physical 3 Safety Defense
About
Coach Gibbs just completed his 24th season of coaching this fall at Golden Gate High School in Naples Florida.
This past season the Golden Gate Defense improved in one season going from 31 points per game given up to 19 points per game, using the Fast and Physical 3 Safety Defense. The Havoc Rate for the season was 42% and the defense had 10 interceptions and scored 3 Touchdowns.
In 2021, Coach Gibbs was the Head Coach of East Lee County High School in Lehigh Acres Florida. Coach Gibbs and his staff took over a team that was 0-27 the previous 3 seasons. Using the Fast & Physical Defense the team won 4 games including a shutout in their rivalry game against Gateway High School. In the 2020 Season, as the Defensive Coordinator at Palmetto Ridge High School in Naples, Florida, Coach Gibbs' Defensive Unit and phenomenal coaching staff were the #1 Ranked Defense in SW FL this year allowing 6.9 Points per game while creating 33 Turnovers and having a Havoc Rate of 52% for the season.
Coach has completed his 3rd year at Palmetto Ridge and has helped the team to a historical 2020 Season, winning their 1st CCAC Championship in school, setting a record for wins in a season (9) and winning the program's 1st playoff games in school history. Coach has been coaching in Florida since 2015 starting his career at Gulf Coast High School in Naples and helping lead the team to their first District Title in 2016. Coach Gibbs coached 14 years in New Jersey, mostly at his alma mater Manasquan High School, coaching all three defensive positions and becoming the Defensive Coordinator in 2011.
Coach has been a part of multiple Division and State Championship teams in NJ. Coach Gibbs is a Master Trainer and US National Team Coach for USA Football, having been a Head Coach for both U17 USA Teams (2018 and 2019) and asked to be Head Coach for the U17 Japanese Team (2020). Winning all three International Bowl Championships as the Head Coach in AT&T Stadium. Lastly during the Quarantine period Coach wrote two books, The Right Defense for Your Program Volumes 1 and 2.
This past season the Golden Gate Defense improved in one season going from 31 points per game given up to 19 points per game, using the Fast and Physical 3 Safety Defense. The Havoc Rate for the season was 42% and the defense had 10 interceptions and scored 3 Touchdowns.
In 2021, Coach Gibbs was the Head Coach of East Lee County High School in Lehigh Acres Florida. Coach Gibbs and his staff took over a team that was 0-27 the previous 3 seasons. Using the Fast & Physical Defense the team won 4 games including a shutout in their rivalry game against Gateway High School. In the 2020 Season, as the Defensive Coordinator at Palmetto Ridge High School in Naples, Florida, Coach Gibbs' Defensive Unit and phenomenal coaching staff were the #1 Ranked Defense in SW FL this year allowing 6.9 Points per game while creating 33 Turnovers and having a Havoc Rate of 52% for the season.
Coach has completed his 3rd year at Palmetto Ridge and has helped the team to a historical 2020 Season, winning their 1st CCAC Championship in school, setting a record for wins in a season (9) and winning the program's 1st playoff games in school history. Coach has been coaching in Florida since 2015 starting his career at Gulf Coast High School in Naples and helping lead the team to their first District Title in 2016. Coach Gibbs coached 14 years in New Jersey, mostly at his alma mater Manasquan High School, coaching all three defensive positions and becoming the Defensive Coordinator in 2011.
Coach has been a part of multiple Division and State Championship teams in NJ. Coach Gibbs is a Master Trainer and US National Team Coach for USA Football, having been a Head Coach for both U17 USA Teams (2018 and 2019) and asked to be Head Coach for the U17 Japanese Team (2020). Winning all three International Bowl Championships as the Head Coach in AT&T Stadium. Lastly during the Quarantine period Coach wrote two books, The Right Defense for Your Program Volumes 1 and 2.
You should pick at least one course
-
Terminology of the 3-Safety System
by PJ GibbsViews: 2013$24.99Course 1: Terminology of the 3-Safety System
This Course will discuss the terminology used to install the Fast and Physical System. It will give you all the tools you need to begin the process of educating your players to create havoc with the Fast and Physical System. This is a great foundational course to assist you and your team in the installation process of the Fast and Physical System. Included in this course are two playbooks with everything you need to install the Fast and Physical System.
Views: 2013$24.99 -
Install, Alignment & Assignment of a 3-Safety System
by PJ GibbsViews: 1868$24.99Course 2: Install, Alignment & Assignment of a 3-Safety System
How do you get your defense aligned correctly using the Fast and Physical 3 Safety System? This Course will discuss how to install, Alignment and Assignment in the Fast and Physical System. As you go throught the terminology to install the Fast and Physcial system, this course will give you the tools to get your players alignment and assignment to fit your personnel. Included in this course is a playbook to help you and your staff install the Fast and Physical System.
Views: 1868$24.99 -
Game Film Breakdown of a 3-Safety System
by PJ GibbsViews: 704$24.99Course 3: Game Film Breakdown of a 3-Safety System
Do you want to know how the Fast and Physical 3-Safety System started? This Course will discuss the Installation of the Fast and Physical System during the 2020 International Bowl with the U17 Japanese team. It will go through each defensive series of the game and give you detailed description of the beginning of the system with some added resources.
Views: 704$24.99 -
Run Fits Using a 3-Safety System
by PJ GibbsViews: 1545$24.99Course 4 : Run Fits Using a 3-Safety System
After we align and assign, how do we fit the run? This Course will discuss the run fits in multiple fronts of the Fast and Physcial System, explaining Defensive Line, Linebacker and Defensive Back run fits.
Views: 1545$24.99 -
Coverages in a 3-Safety System
by PJ Gibbs
Views: 1429$24.99Course 5: Coverages in a 3-Safety System
How do we install and use Coverages in The Fast and Physical 3-Safety System? This Course will discuss the many coverage options and installation of them in the Fast and Physcial System. Also you will learn how to install and use multiple courses to attack opposing offenses by getting as many athletes on the field as possible.
Views: 1429$24.99 -
Zone Pressures Using 3 and 4-Man Fronts
by PJ GibbsViews: 1273$24.99Course 6: Zone Pressures Using 3 and 4-Man Fronts
How can I pressure offenses with a 3 Safety Defense? This Course will discuss the Zone Pressures of the Fast and Physical System using multiple fronts, looks, and coverages. You're either feeling pressure or applying it!!! Included in the courses is our Dime Package Pressures Playbook to help you attack opposing offenses!!!
Views: 1273$24.99 -
Man Pressures with 3-Safeties
by PJ GibbsViews: 1109$24.99Course 7: Man Pressures with 3-Safeties
How do I pressure when I have the guys that can cover? This Course will discuss the Man Pressures of the Fast and Physical System using multiple fronts and looks to attack opposing offenses. You're either feeling pressure or appyling it!!!
Views: 1109$24.99 -
Nickel Pressures out of the 2-4-5
by PJ GibbsViews: 1049$24.99Course 8: Nickel Pressures out of the 2-4-5
When can I pressure out of a 2 Defensive Lineman Nickel Front? In this Course we will discuss mulitple Nickel Pressures of the Fast and Physical System by getting as many athletes and speed on the field as possible.
Views: 1049$24.99 -
Defend Option out of Multiple Fronts
by PJ GibbsViews: 1312$24.99Course 9: Defend Option out of Multiple Fronts
How can we defend the option using a 3-safety defense? This Course will discuss how to defend the option using multiple fronts and pressures with the Fast and Physical System.
Views: 1312$24.99 -
Defend Wing Offenses (Wing-T, Double Wing, Single Wing)
by PJ GibbsViews: 1653$24.99Course 10: Defend Wing Offenses (Wing-T, Double Wing, Single Wing)
How can we defend multiple wing offenses in a 3-Safety system? This Course will discuss how to defend multiple wing offenses with fronts, stunts and pressures using the Fast and Physical System.
Views: 1653$24.99 -
Defensive Position Drills & Technique
by PJ GibbsViews: 1201$24.99Course 11: Defensive Position Drills & Technique
What individual position drills can we do as we install the Fast and Physical System? This Course will discuss EDD and individual drills for all defensive positions and how to use them in your practice every day.
Views: 1201$24.99 -
Defensive Philosophy, Goals, & Grading
by PJ GibbsViews: 1104$24.99Course 12: Defensive Philosophy, Goals, & Grading
What is the philosophy and goals behind your defense? How can we teach and grade tackling in this system? This Course will discuss the Defensive Philosophy, Goals and How we grade our players in the Fast and Physical System.
Views: 1104$24.99 -
Tackling & Pursuit Drills
by PJ GibbsViews: 1209$24.99Course 13: Tackling & Pursuit Drills
How can we teach tackling and pursuit in the Fast and Physical System? This Course will discuss how we drill and teach tackling stations, pursuit and how you can implement that into your every day practice. Included in this course is our 4 quarter Powerpoint on how we teach the progression of Tackling.
Views: 1209$24.99 -
Defensive Practice & Game Planning
by PJ GibbsViews: 1419$24.99Course 14: Defensive Practice & Game Planning
How do I start to plan for practice and then for our games using the Fast and Physical System? This Course will discuss how we plan practice, prep for Game week and Design our Game Plan usign the Fast and Physical System. Included in this courses are game planning call sheets and grading sheets for your players performance in practice and in the game.
Views: 1419$24.99 -
Organization, Leadership, & Recruiting
by PJ GibbsViews: 1168$24.99Course 15: Organization, Leadership, & Recruiting
How can I implement organization, teach leadership and help my players in today's college recruiting? This Course will discuss how organization, leadership play a vital role for you coaching staff, also how to assist your players in the recruiting process for the next level.
Views: 1168$24.99