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Tamara Awada
You should pick at least one course
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Pliometrics and olympic weightlifting
by Tamara AwadaViews: 746$5Olympic weightlifting basics and the science behind pliometric training
Views: 746$5 -
Fundamentals of program design
by Tamara Awada
Views: 1415$5Fundamentals of program design:
-How to conduct an effective warm up
-What are the different physical componenets and how to develop them
-How to create a strength, endurance, power program
-How to prevent injuries
Views: 1415$5