Tyler Miller

For coaches looking to add more to their sports program, DAREBEE is a great and useful tool... PLUS IT'S A FREE SITE!!!!

DAREBEE, an independent global fitness resource. DAREBEE is a non-profit and also an ad-free and product placement-free website. All of the information here has been thoroughly researched and tested and provided free of charge. You can download and print anything – everything is provided in its entirety with no strings attached.

Here is a quick guide to get you started with the resource:

The Manual

Look through the manual - you will only need to do it once to be able to easily navigate every single DAREBEE routine. It will show you how to read the posters, explain what reps and sets are and how to count them. It's just one page, it has pictures (everything here does) and it will save you a lot of deciphering in the future. Once you know the basics you can move on to the next step and take action!

Programs

If you are new to DAREBEE training system it is usually a good idea to start with a single program. It will give structure to your training and will also provide you with an idea of the load and how well you can handle it. There are no official rest days in our programs but they are all very carefully balanced so you recover on the go, some days are a lot easier than others and the other way around. For daily training programs are easier than most of our individual workouts which are slightly more intense due to their standalone nature. Here is how to pick a program.

Individual Workouts

You can create your own weekly plan from our individual workouts (use the filter to sort) by picking ones that appeal to you or use an existing weekly plan from the selection here. 

If you’re creating your own weekly plan pick 3-5 daily workouts per week and rotate them to keep your body guessing for better results. The daily workouts collection grows daily so you will always have something new and fresh to try. You can pick workouts at random or you can focus on something specific using a filter at the bottom of the page. You can filter workouts by type, theme, focus and equipment.

We often update and revise existing routines based on workshops’ and users’ feedback. If you found a routine elsewhere on the web and it looks different from the one on this website - the one here is the latest version, always. We are constantly looking for ways to make our routines better and more effective so they work better for you.

Workout of the Day

Every 24 hours we post a workout of the day. This feature follows a general plan for functional fitness. If you don’t know what to do and how to proceed you can just do the workout of the day every day. It follows a pattern that lets your muscles rest day after day. The feature is mainly designed to help you discover new workouts and try something new.

Challenges

If you feel that a program or individual workouts is not enough, you can spice things up with a challenge or two. Some challenges have specific goals and others just add extra training and let you focus on a specific exercise and improve your technique, e.g., kicks and punches. All challenges last 30 days, a new one is added at the end of every month.

Daily Dares

Every 24 hours we release a new dare. Those are usually quick and often tricky exercises that you can complete in under 5-10 minutes. They are a fun way to add extra training into your day while having fun. Each dare comes with an EC (extra credit) optional subquest. 

The HIVE Community

The Hive is a global DAREBEE community, it's a very friendly and welcoming place. You can post your progress and keep a workout log there in the Checking In section to stay accountable and motivated. It is also our official help desk - if you have any questions or not sure about something other members or DAREBEE team will come to your aid. 

Don’t worry about not fitting in, the moment you join you are one of us. We will support and cheer you on as well as provide a safe environment to help you stay focused on your goals. The Hive explained in a greater detail here.

Video Exercise Library

We try to be as descriptive as possible when we name the exercises but if you are not sure, we have an exercise library to help you see how each one is performed. It is especially handy when it comes to martial arts moves that are not very easily deciphered by just looking at the illustrations. The library is not yet complete, we add exercises in batches whenever we can.

If you can't perform a move exactly it's perfectly ok to do it the best you can. 

Attached below are 3 different style of programs that we give our players over the summer to keep in good shape.

The 3 running programs are all in different environments: Football Field, Basketball Court, and Treadmill 

Tyler Miller, Assistant Men's Basketball Coach at Montana Tech University, and also spent six years at mulitple positions at the University of Central Arkansas has collected an assortment of quick and easy BLOB sets over his young career to help any coach at the youth, high school, and even college level build a great arsenal of BLOB Sets. These 13 sets are just some basic introduction sets for coaches who need quick and easy set plays for his players to remember on the fly. They're also great for quick and easy ATO's to draw up.

Creating a triangle on one side of the floor is a key foundation behind the Swing offense.

Every player in the Swing offense needs to learn how to be a threat from the post. Next, you'll learn how to implement back screens, flex cuts, and great looks for 3-pointers from inside-out.

Another great component to this offense is its ability to go after opposing players who are in foul trouble. By isolating these players in the post, defenses must figure out ways to help, which often opens up opportunities elsewhere.

Have trouble coming up with promotional ideas for your program on social media? Want to create detailed signing day graphics? How about a great final score graphic after a big win? A detailed schedule with logos of the opponents and dates? Maybe a cool idea for a fundraiser to promote your players & program? Well SCORESHOTS can help.

SCORESHOTS CAN BE FREE.... BUT TOOLS AND ITEMS ARE LIMITED vs. THE BASIC FLAT FEE OF $99 A MONTH, AND GETS MORE SPENDIER THAN THAT.... BUT THE FREE STUFF IS FOR SURE WORTH IT.

Just some quick and easy sources for coaches to start building thier coaching philosophy.

Learn an innovative approach to the flex offense

Create great spacing and utilize both sides of the court

Execute the offense to perfection counters to any defensive pressure

This is a basic example of a 5 man out circle motion offense. PDF is about 10 pages.

Want to make sure your players are getting up enough shots in the day? Add these 5 partner shooting drills to the repertoire. These 5 drills are great for 2 & 3 partner shooting. Most drills can be completed within 3-5 minutes per shooter. We at Montana Tech usually incorporate at least 2 of these drills into the beginning of our practices to make sure our guys are loose and warm to perform.