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Laura Stark
About
The Speed Enhancement Mentorship is designed to take the high level tools only seen al the pro level and then not only bring them to middle and high school athletes, but also to challenge each athlete's perspective and mindset so they are making lifestyle changes sustainable beyond their time with Stark Strong Performance.
Built on education and purpose behind movement, this 12-week mentorship has helped athletes decrease their 40 yd dash time by .5 seconds, receive scholarships from their dream school, and earn a starting spot on the team two levels higher than before.
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12. Set Your Training Apartby Laura StarkViews: 417$9.99
You can be like every other coach... OR you can stand out. You can CARE. You can do what others don't...
Views: 417$9.99 -
5. Speed Development- Shin Anglesby Laura StarkViews: 356$9.99
Shin angles assist in not only gaining speed in forward speed and change of direction but also reduce the risk of injury when performed properly. Having a base understanding will change how you train.
Views: 356$9.99 -
3. Speed Development- 4 Pillars of Runningby Laura StarkViews: 494$9.99
In this course you'll find the first steps to breaking down movement so you can get your atheltes faster. Without knowing WHAT to look for, it's impossible to create change and develop completely.
Views: 494$9.99 -
11. Conditioningby Laura StarkViews: 946$9.99
Conditioning is a necessary part of sport but is often trained completely incorrectly. Here you will learn how to train APPROPRIATELY for your specific sport.
Views: 946$9.99 -
14. 13Routineby Laura StarkViews: 445$9.99
13Routine is our way of helping our atheltes help themselves. We want them to be able to work towards their goal without relying on someone else to hold their hand. Understanding WHAT to work on HOW to work on it and WHY to work on it will set them apart.
Views: 445$9.99 -
7. Speed Development- Plyometrics and Strengthby Laura StarkViews: 971$9.99
Once the base is built, plyometrics and strength help level up and add real speed.
Views: 971$9.99 -
13. Program Designby Laura StarkViews: 356$9.99
Program design will change the course and development of how you help your athletes. This will also help to establish a goal to work towards and how to most effeciently get there.
Views: 356$9.99 -
1. Welcome to Stark Strong EDUby Laura StarkViews: 586$9.99
Intro to Stark Strong EDU, our course to help coaches understand the WHAT, WHY and HOW behind performance training so they can bring it to their team and translate more speed and less injuries to the field.
Views: 586$9.99 -
6. Speed Development- Common Mistakesby Laura StarkViews: 440$9.99
Understanding common mistakes will help you diagnose issues quicker and find the solution to that problem for real speed results.
Views: 440$9.99 -
4. Speed Development- Acceleration vs. Top End Speedby Laura StarkViews: 866$9.99
Understanding the specifics of both acceleration and top end speed will help you maximize potential as you prepare to train with PURPOSE.
Views: 866$9.99 -
10. Chaos Trainingby Laura StarkViews: 533$9.99
All field and court sports have an element of "chaos" that can and must be trained. Training too soon leads to lack of hard skills, but leaving out entirely leads to lack of transfer to the field or court.
Views: 533$9.99 -
9. Power and Explosionby Laura StarkViews: 574$9.99
After a strong base, power and explosion must be trained. Understanding what creates true power is vital.
Views: 574$9.99 -
8. Injury Preventionby Laura StarkViews: 558$9.99
The best ability is availability. Injury prevention absolutely must be a priortity in training.
Views: 558$9.99 -
2. Speed Development- Vocabularyby Laura StarkViews: 444$9.99
Speaking the same language is imperative when working to help your athletes understand their specific areas of improvement, when diagnosing issues, and correcting errros to help them gain speed and prevent injury.
Views: 444$9.99 -
15. How To Get The Most From Your Athletesby Laura StarkViews: 775$9.99
Getting the most from your athletes will lead to a season for the books! Build rapport, work hard, have fun, and EARN RESULTS!
Views: 775$9.99