Laura Stark

After a strong base, power and explosion must be trained. Understanding what creates true power is vital.

Conditioning is a necessary part of sport but is often trained completely incorrectly. Here you will learn how to train APPROPRIATELY for your specific sport.

Understanding common mistakes will help you diagnose issues quicker and find the solution to that problem for real speed results.

13Routine is our way of helping our atheltes help themselves. We want them to be able to work towards their goal without relying on someone else to hold their hand. Understanding WHAT to work on HOW to work on it and WHY to work on it will set them apart.

All field and court sports have an element of "chaos" that can and must be trained. Training too soon leads to lack of hard skills, but leaving out entirely leads to lack of transfer to the field or court.

Understanding the specifics of both acceleration and top end speed will help you maximize potential as you prepare to train with PURPOSE.

Once the base is built, plyometrics and strength help level up and add real speed.

Program design will change the course and development of how you help your athletes. This will also help to establish a goal to work towards and how to most effeciently get there.

Speaking the same language is imperative when working to help your athletes understand their specific areas of improvement, when diagnosing issues, and correcting errros to help them gain speed and prevent injury.

Getting the most from your athletes will lead to a season for the books! Build rapport, work hard, have fun, and EARN RESULTS!

Shin angles assist in not only gaining speed in forward speed and change of direction but also reduce the risk of injury when performed properly. Having a base understanding will change how you train.

Intro to Stark Strong EDU, our course to help coaches understand the WHAT, WHY and HOW behind performance training so they can bring it to their team and translate more speed and less injuries to the field.

The best ability is availability. Injury prevention absolutely must be a priortity in training.

You can be like every other coach... OR you can stand out. You can CARE. You can do what others don't...

In this course you'll find the first steps to breaking down movement so you can get your atheltes faster. Without knowing WHAT to look for, it's impossible to create change and develop completely.