-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- 6-Man
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
![](/public/newdesign1/images/profile-header-ct-default.jpg)
Followers 0
Following 0
Laura Stark
About
The Speed Enhancement Mentorship is designed to take the high level tools only seen al the pro level and then not only bring them to middle and high school athletes, but also to challenge each athlete's perspective and mindset so they are making lifestyle changes sustainable beyond their time with Stark Strong Performance.
Built on education and purpose behind movement, this 12-week mentorship has helped athletes decrease their 40 yd dash time by .5 seconds, receive scholarships from their dream school, and earn a starting spot on the team two levels higher than before.
-
9. Power and Explosion
by Laura StarkViews: 512$9.99After a strong base, power and explosion must be trained. Understanding what creates true power is vital.
Views: 512$9.99 -
11. Conditioning
by Laura StarkViews: 916$9.99Conditioning is a necessary part of sport but is often trained completely incorrectly. Here you will learn how to train APPROPRIATELY for your specific sport.
Views: 916$9.99 -
6. Speed Development- Common Mistakes
by Laura StarkViews: 393$9.99Understanding common mistakes will help you diagnose issues quicker and find the solution to that problem for real speed results.
Views: 393$9.99 -
14. 13Routine
by Laura StarkViews: 381$9.9913Routine is our way of helping our atheltes help themselves. We want them to be able to work towards their goal without relying on someone else to hold their hand. Understanding WHAT to work on HOW to work on it and WHY to work on it will set them apart.
Views: 381$9.99 -
10. Chaos Training
by Laura StarkViews: 470$9.99All field and court sports have an element of "chaos" that can and must be trained. Training too soon leads to lack of hard skills, but leaving out entirely leads to lack of transfer to the field or court.
Views: 470$9.99 -
4. Speed Development- Acceleration vs. Top End Speed
by Laura StarkViews: 776$9.99Understanding the specifics of both acceleration and top end speed will help you maximize potential as you prepare to train with PURPOSE.
Views: 776$9.99 -
7. Speed Development- Plyometrics and Strength
by Laura StarkViews: 876$9.99Once the base is built, plyometrics and strength help level up and add real speed.
Views: 876$9.99 -
13. Program Design
by Laura StarkViews: 296$9.99Program design will change the course and development of how you help your athletes. This will also help to establish a goal to work towards and how to most effeciently get there.
Views: 296$9.99 -
2. Speed Development- Vocabulary
by Laura StarkViews: 354$9.99Speaking the same language is imperative when working to help your athletes understand their specific areas of improvement, when diagnosing issues, and correcting errros to help them gain speed and prevent injury.
Views: 354$9.99 -
15. How To Get The Most From Your Athletes
by Laura StarkViews: 689$9.99Getting the most from your athletes will lead to a season for the books! Build rapport, work hard, have fun, and EARN RESULTS!
Views: 689$9.99 -
5. Speed Development- Shin Angles
by Laura StarkViews: 297$9.99Shin angles assist in not only gaining speed in forward speed and change of direction but also reduce the risk of injury when performed properly. Having a base understanding will change how you train.
Views: 297$9.99 -
1. Welcome to Stark Strong EDU
by Laura StarkViews: 511$9.99Intro to Stark Strong EDU, our course to help coaches understand the WHAT, WHY and HOW behind performance training so they can bring it to their team and translate more speed and less injuries to the field.
Views: 511$9.99 -
8. Injury Prevention
by Laura StarkViews: 517$9.99The best ability is availability. Injury prevention absolutely must be a priortity in training.
Views: 517$9.99 -
12. Set Your Training Apart
by Laura StarkViews: 366$9.99You can be like every other coach... OR you can stand out. You can CARE. You can do what others don't...
Views: 366$9.99 -
3. Speed Development- 4 Pillars of Running
by Laura StarkViews: 428$9.99In this course you'll find the first steps to breaking down movement so you can get your atheltes faster. Without knowing WHAT to look for, it's impossible to create change and develop completely.
Views: 428$9.99