The Underground Strength System for Wrestlers & Combat Athletes

If you work with combat athletes of any type, not just wrestlers, this training course is for you. 

Football, LAX, Wrestling, BJJ, MMA, Rugby, etc will gain the edge over the competition with this training system. 

Step behind the scenes of The Underground Strength Gym and see how we train combat athletes who dominate the competition since 2002. Take this training system and plug it into any program you're using with combat athletes. 

PART 1

• INTRODUCTION - Welcome message and philosophy behind The Underground Strength Gym and the training of combat athletes. 
  
  
• INTRO & WARM UP - Since 2002 The Underground Strength Gym has been transforming wrestlers from ordinary into BEASTS. We've helped athletes win state titles and national titles from the local level to the D1 level. Now you can access this information from anywhere in the world. 
  
  
• THE ATHLETIC WARM UP - Build cordination, power, stability and greater balance to improve your all around performance. 
  
  
• SHOULDER HEALTH (PREHAB / REHAB) - Keep your shoulders strong and healthy. The common injury amongst combat athletes are shoulder injuries. Bulletproof your shoulders and stay healthy for both short AND long term health.
  
  
• JUMP TRAINING / PLYOMETRICS FOR SPEED & POWER - Build the Agile, Mobile & Hostile Athlete
  
  
• JUMP ROPE / SQUAT JUMP/ JUMP LUNGE - Progressions and regressions to safely and properly train athletes of different levels
  
  
• HURDLE JUMP VARIATIONS for INTERMEDIATE & ADVANCED ATHLETES
  
  
• ADVANCED HURDLES AND JUMP TRAINING for SPEED & EXPLOSIVE POWER

PART 2

• BODYWEIGHT TRAINING - the power behind calisthenics, whether you're a middle school wrestler or a D1 wrestler, learn how to properly implement bodyweight training for improved sports performance.
  
  
• SQUATS / SPLIT SQUATS / LUNGES / PUSH UP VARIATIONS - Take these basic bodyweight exercises and increase the challenge of each movement to develop powerful, strong, tough wrestlers!
  
  
• MED BALL PUSH UPS - How to implement plyo push up variations and strength push up variations all with a medicine ball. Variations from beginner to advanced. 
  
  
• PULLING / ROWING VARIATIONS - How to develop RAW pulling strength & power to dramatically increase Your wrestling performance.
  
  
• DIPS / LEG RAISES - When & how to implement these exercises according to age and training experience. 
  
  
• ROPE CLIMBS - progressions and regressions for rope climb exercises depending on your strength levels. 

PART 3

• MEDICINE BALL TRAINING - Use these med ball exercises to develop Wrestling Power. 
  
• HEAVY MEDICINE BALL LIFTS - Develop that "farm boy strength" that overpowers the competition. 
  
  
• MEDICINE BALL PARTNER THROWS - Excellent for power and team / small group training. 
  
  
• MEDICINE BALL WALL SLAMS - Use these med ball exercises to develop a trunk and core that keeps your back healthy and ties everything together for dominant wrestling strength. 
  
  
• TOP FREE-WEIGHT STRENGTH MOVEMENTS - learn how to safely and properly implement free weight exercises depending on strength and experience of the athlete.
  
  
• TRAP BAR EXERCISES - Go Beyond the trap bar deadlift to build RAW Strength. 
  
  
• FLOOR PRESS WITH BAR - How to properly perform the floor press for upper body strength and power and to keep your shoulders healthy & strong! 
  
  
• FLOOR PRESS WITH DUMBBELLS - Progressions and regressions for the barbell variation.
  

PART 4

• FULL BODY EXERCISES - These are the TOP exercises to develop full body strength and power. 
  
  
• CLEANS WITH BAR / DUMBBELLS -  Before teaching the barbell clean, use these variations to quickly and easily teach the speed lifts!
  
  
• SLEDS & CARRIES - These are the capstone of every wrestling workout. Take just the info from this video and your wrestlers will be ahead of the competition!
  
  
• DBS, KETTLEBELLS, HEAVY BAGS / BALLS, KEGS, BAND SUSPENDED, CHAINS THICK HANDLES - Taking Underground Strength to the next level with these speed, strength and full body exercises. 
  
  
• OUTRO - Putting it all together. 

PART 5: TRAINING COURSE

The SST Training System: STRENGTH, SIZE & TOUGHNESS

Video # 1: 49 Minutes

Video # 2: 46 Minutes

In the early 2000s, my friend, Jason C. Brown and I were creating Training DVDs that sold around the world. Yes, DVDs. What Jason and I were doing 20+ years we are now starting to see pop up elsewhere. We were far ahead of the curve and the reason is because we were and still are Coaches who were testing, experimenting and training on a daily basis. We were NEVER "influencers". We were training athletes in BJJ clubs, wrestling clubs, in our garages, backyards and and local playgrounds. 

We actually applied and tested our training methods to see what worked and what didn't work. 

Kettlebells for Combat became one of our best selling DVDs for MMA Fighters, Wrestlers, BJJ Athletes and other combat athletes like Football players, and LAX athletes.

NOTE: These Videos were NOT filmed in HD because it was NOT available in the early 2000s so the quality of the video is less than the videos of today!

Stand up fighters such as Boxers & Muay Thai fighters along with First Responders, LEO & Military also loved these videos. Jason was training special forces soldiers while I was being brought in to train D1 Wrestlers, Marines, FBI and other high level people who needed training that truly had transfer to their sports and / or career.

Training Proven to Transform You or the Athletes You Train Into an Agile, Mobile & Hostile Performance Machine 

Here's just some of what we cover inside The Kettlebells for Combat Video Course:

• · What exactly "Loaded Conditioning" is - and how to use it to your benefit for developing 3 of the most important traits for combat athletes: Strength Endurance, Muscular Endurance & Isometric Strength Endurance.

• · Discover how to use the Kettlebell techniques that have been proven to Increase your power and explosiveness. You will learn exactly which exercises you need to do to increase your power and speed from the hips, legs, upper and lower body.

• · How to use towels and ropes with Kettlebells to dramatically improve your hand and grip strength.

• · The Most effective Kettlebell Circuits that increase your overall conditioning so you can out-perform your competition time and time again.

• · Over 15 Towel-Kettlebell combinations to develop grip endurance & full body strength.

• · How to incorporate The Contrast Method for full-body power using bands and Kettlebells.

• · 8 variations of Kettlebell - Box Jump combos for increasing speed & power in your takedowns, throws and guard.

• · 15 Kettlebell Swing variations that will turbo charge your combat conditioning, strengthen your combat specific grip and rotational power.

• · Discover how to improve your starting strength and explosive power with special Kettlebell exercises.

• · 8 variations of Kettlebell Cleans for increased hip, back & leg power.

• · 15 different pulling & rowing exercises that develop strength & power from every possible angle. You never want to feel uncomfortable or WEAK in certain positions or situations, hence this multi faceted approach towards training.

Kettlebell Training Methods Used to Develop Dominant, Powerful, Resilient Athletes.

Develop Joint Integrity, Mobility, Flexibility & Conditioning that NEVER Quits.

Whether you're a Coach, a Combat athlete, active duty Military or LEO, this Video Course will give you the knowledge to take your training & performance to new heights.

If you're a Coach, this is an opportunity to arm yourself with knowledge to change the lives of your students.

If you're an athlete or an adult doing what we call "Training for Life" - this is the training methods you need to follow to ensure you are prepared for life or work, especially when The Sh-t Hits the fan!

If You're Always Ready, You Never Have to Get Ready!

As I've gotten older (Age 46 at the time of this writing) I feel that I lose my mobility and overall athleticism when I get away from regular use of Kettlebells. I notice the same thing in the athletes I train.

The barbell will always be the King of the weight room, but "Strong & Useless" is never our goal. When there is too much focus on the barbell lifts, your body feels beat up, tight and immobile. For athletics, you need to be able to move. You need athleticism.

Implementing the training from this Video series will give you the advantage you need.

One of the athletes I used to train in the early 2000s became a Coach at The Underground Strength Gym after 2010. He then was hired at a D1 University and we had a conversation where he told me.......

I felt my most athletic and most explosive when I used Sleds, Kettlebells and Bodyweight. The barbell made me strong but I always felt like I was a step slower compared to Sleds, Kettlebells and Bodyweight. 

Only $97 $37