Coaching Horizontal Jump Excellence Bundle

5
Courses
What's included
BUNDLE DETAILS
  • General Strength Training for the jumps by Wisconsin Track Coaches Association

    Welcome to "General Strength Training for the Jumps," a comprehensive course  under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events.

    About Maximum Velocity Athletics:
    Maximum Velocity Athletics is a leading organization dedicated to optimizing athletic performance, specializing in track and field events. With a focus on maximizing speed, power, and technique, Maximum Velocity Athletics has produced numerous elite athletes who have excelled on both national and international stages.

    In this course, Coach Jeremy Fischer delves deep into the intricacies of general strength training tailored specifically for jumpers. Through a series of comprehensive modules, participants will explore the demands of high jump, long jump, and triple jump events, dissecting the specific strength requirements and training strategies unique to each discipline.

    From understanding the biomechanics of jumping to implementing age-appropriate strength training protocols, participants will gain valuable insights into maximizing their athletic potential while minimizing the risk of injury. The course covers essential topics such as form optimization, progression from general to specific strength exercises, and the integration of reactive strength training.

  • Establishing Culture and Drills for the Horizontal Jumps by Wisconsin Track Coaches Association

    In this lecture by Coach Derek Brown, the focus is on imparting essential techniques and fostering a supportive team environment to enhance performance in horizontal jumping events, such as the long jump and triple jump, within the realm of track and field. Coach Brown emphasizes the importance of instilling a strong culture within the team, aiming to create a fraternity that extends beyond jumpers to include athletes from various disciplines like sprinting and relays. By cultivating this inclusive culture, athletes are encouraged to excel not only individually but also as part of a cohesive team unit, thereby fostering a supportive and motivating environment for everyone involved.

    Throughout the course, Coach Brown delves into specific drills and techniques aimed at improving athletes' performance in horizontal jumps. Topics covered include the utilization of pulley systems to enhance horizontal velocity, the significance of proper landing technique and swing-through motion, and the implementation of various drills to develop muscle memory and efficiency. Additionally, Coach Brown discusses the importance of starting training programs early, ideally at the middle school level, to lay a strong foundation for athletes' development. By providing a comprehensive overview of training methodologies and emphasizing the creation of a positive team culture, Coach Brown's lecture equips coaches and athletes with valuable insights and strategies to excel in the horizontal jumps within track and field.

  • Commonalites of the Jumps by Wisconsin Track Coaches Association

    Join Jeremy Fischer, a seasoned track and field coach, as he explores jump techniques and training methodologies in his insightful video session titled "Commonalities of the Jumps." With years of coaching experience, Fischer covers the importance of tailored warm-up routines, nuances of foot positioning, pre-take-off dynamics, and efficient conversion from run to take-off. Through interactive learning, Fischer fosters engagement and emphasizes a structured training approach tailored to individual athlete needs, offering a comprehensive guide to mastering jump techniques and maximizing athletic potential.

  • Long Jump Approach and Take-Off Mechanics with Andrew Basler by Wisconsin Track Coaches Association

    "Long Jump Approach and Take-off Mechanics" is an insightful course led by Coach Andrew Basler, designed to delve into the intricate details of optimizing performance in the long jump event within track and field. Throughout the course, Coach Basler meticulously dissects the key elements of a successful approach and take-off, emphasizing the importance of posture, stride mechanics, and timing to achieve optimal results. From discussing the nuances of maintaining proper posture during the approach to dissecting the mechanics of the penultimate and jump step, participants gain a comprehensive understanding of the biomechanical principles underlying an effective long jump technique.

    Additionally, Coach Basler provides practical drills and exercises aimed at refining athletes' skills, such as elevated short approaches and box drills to reinforce proper sprint mechanics and take-off positioning. With an emphasis on safety and tailored training approaches based on individual athlete needs, this course equips coaches and athletes alike with the knowledge and tools necessary to excel in the long jump event.

  • Triple Jump Approach, Take Off & Hop Phase Mechanics by Wisconsin Track Coaches Association

    Coach Andrew Basler's course, "Triple Jump Approach, Take Off & Hop Phase Mechanics," provides a thorough examination of the intricate mechanics and techniques required to master the triple jump event in track and field. Throughout the course, Coach Basler delves deeply into the nuanced aspects of the approach, takeoff, and hop phases, dissecting each component to provide athletes and coaches with a comprehensive understanding. Coach Basler's goal in breaking down the triple jump into its fundamental elements is to provide participants with the knowledge and tools they need to improve their technique and performance in this complex athletic endeavor.

    Participants in the course can expect to learn not only the techcnical aspects of the triple jump, but also valuable insights into Coach Basler's coaching philosophy and methodologies. The course teaches athletes and coaches how to develop a systematic approach to training and refining their triple jump skills, focusing on proper body positioning, timing, and rhythm. Coach Basler creates a learning environment conducive to growth and improvement by providing detailed explanations, visual demonstrations, and practical drills, eventually guiding participants to greater proficiency and success in the triple jump discipline.