General Strength Training for the jumps

by Wisconsin Track Coaches Association

Description

Welcome to "General Strength Training for the Jumps," a comprehensive course  under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events.

About Maximum Velocity Athletics:
Maximum Velocity Athletics is a leading organization dedicated to optimizing athletic performance, specializing in track and field events. With a focus on maximizing speed, power, and technique, Maximum Velocity Athletics has produced numerous elite athletes who have excelled on both national and international stages.

In this course, Coach Jeremy Fischer delves deep into the intricacies of general strength training tailored specifically for jumpers. Through a series of comprehensive modules, participants will explore the demands of high jump, long jump, and triple jump events, dissecting the specific strength requirements and training strategies unique to each discipline.

From understanding the biomechanics of jumping to implementing age-appropriate strength training protocols, participants will gain valuable insights into maximizing their athletic potential while minimizing the risk of injury. The course covers essential topics such as form optimization, progression from general to specific strength exercises, and the integration of reactive strength training.

Lessons

1 Demands of the Events Free 8:23 2 High Jump Demands 5:53 3 Long Jump Demands 2:29 4 Triple Jump Demand 1:54 5 General Strength Considerations: 4:35 6 Age 2:43 7 Technique Over Function 9:10 8 General to Specific 8:13 9 Exploring Dynamic Training Techniques 11:12 10 Types of Strength 3:46

The Coach

Wisconsin Track Coaches Association

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Coach Jeremy Fischer is a highly respected figure in the world of track and field coaching, particularly renowned for his expertise in jump training. With over two decades of coaching experience, Coach Fischer has mentored numerous athletes to achieve their full potential in high jump, long jump, and triple jump events.

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