Power Yoga For Sports – Baseball Edition

by Gwen Lawrence

Description

In baseball, traditional training and coaching are key. But there is more. And the Power Yoga for Baseball system delivers it. Designed to help you improve every aspect of your game, this breakthrough package contains the easy-to-follow DVD workout, regeneration class for pre or post game wellness, top injuries per sport, Gwen's Goal setting book to keep your aspirations close, and an article on top poses for the sport.   If you’re serious about taking your game to the next level, Power Yoga for Baseball is a home run.

DVD

After years of training baseball players at every level, Power Yoga for Baseball creator Gwen Lawrence realized that the two most neglected areas of an athlete’s development were stretching and mental development. And that is where the 5,000-year-old art form of yoga came in. In this special DVD package, Gwen has crafted a special baseball-specific yoga workout that will improve virtually every aspect of your gamefast moving.

In this fast moving 35 minute DVD workout, you will follow Gwen Lawrence and a class of actual players through the program. Each Power Yoga position corresponds to movements on the field. For example, the spinal twist translates into increased throwing power while lunge twists add hip rotation for hitting. You can easily see why the 6 facets of The Power Yoga for Sports Phyliosophy has changed the tragectory of so many athletes.  Balance, strength, flexibility, mental toughness, focus and breath.

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Want to Train like the Professional athletes do?

Now is the time to workout with Gwen Lawrence, Celebrity Yoga Coach to professional athletes and teams for over 20 years.

Free your shoulders like Eli Manning. Open your hips like Odell Beckham Jr. Sharpen your skill like LPGA Pro’s. Increase your vertical like NBA champs and Gwen’s NY Knicks. Improve your torque like Alex Rodriguez did with Gwen. And much much more...

Engage in Gwen’s proven Power Yoga for Sports principles at home for a fraction of the cost of a private session with her.

• Balance
• Strength
• Flexibility
• Mental toughness
• Focus
• Breathing

Gwen was named, “Best Innovation in Sports Medicine” by ESPN Magazine, so what are you waiting for?

Want to be the best? Start here!

Course includes:

1. Goal setting workbook:  without clear goal, nobody can reach their full potential
2. Comprehensive article on top poses for the sport
3. Exclusive regeneration restorative video, the same work Gwen does with the Knicks and the NY Giants for nearly 20 seasons.
4. The full length Power Yoga for Sports workout. 
5. Bonus article and videos

Lessons

1 power yoga for sports baseball edition Workout 35 minutes 35:25 2 Regeneration/Post Game workout 20:47 3 top poses for baseball and softball players 4 Goal Setting Book

The Coach

Gwen Lawrence

Owner of Power Yoga for Sports

Follow

Do not let the thought of a Mother of three adult boys trick you, Gwen Lawrence’s resume will inspire any fitness professional and Yoga Teacher to follow their dreams. Gwen has Been in the fitness industry for well over 20 years, but most notably for being a Celebrity Yoga Coach. She is an Entrepreneur, Business Owner, Massage Therapist, Yoga School Owner, Curriculum Writer, Speaker, Yoga Coach, Author, Video Producer and if that is not enough Mother and Happily Married.

Gwen a New Yorker has always been a lover of fitness and healthy lifestyle, DNA driven vegetarian, and Dancer since the age of 3, Gwen has changed the air in the world of professional sports and its acceptance of Yoga as an integral part of their training. She developed Power Yoga for Sports Program over a decade ago. She was named “Best Innovation in Sports Medicine” by ESPN Magazine and has worked with the NY Giants for over 15 years. Some other notables are: NY Yankee team members, NY Redbulls, NY Rangers, and NY Knicks. Her professional athletes are spread all around the world now.

Gwen still focuses her life in bettering athletes of all ages, but in addition she now teachers her trade secrets to people in more than 13 countries. Another project close to her heart is her commitment to working with Veterans, and helping them cope with PTSD and re enter civilian life smoother.

She is also the official spokesperson for Gaiam TV, a two time ambassador for Lululemon, ambassador for Kulae, Prismsport, Torq King, and Gaiam, her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Details magazine and shape.com, espn.com, espnw.com. She makes regular appearances on NBC TODAY show, Good Day NY and many TV news and national radio shows. Gwen has also been seen in Gaiam Ads, and YogaVibes in Yoga Journal. Her first book Body Sculpting with Yoga, was just released worldwide, and Power Yoga for Sports APP.

"I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can"

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