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Lesson 16:
Spin Around an Object Drill
If a thrower has trouble going around the left side out of the back of the ring (right handed thrower). This is also known as cutting the corner. I have found by giving them an object to rotate out and around it forces them to not cut the corner. You can use any object that they can rotate around.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
