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Lesson 10:
360 Single Arm w/ Med Ball
Proper balance in the back of the ring is crucial. The athlete being able to do a 360 degree unit turn is key to developing this balance. Even with a good 360 degree unit turn athletes can still have balance issues. The next step is to do this drill. Have the athlete perform the 360 degree unit turn but with a medicine ball raised up with a single arm over their head. They must keep completely balanced in order to pull this drill off.
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All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used ...
