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Lesson 5:
General Strength Considerations:
Explore age-appropriate strength training tailored for high school-aged athletes, emphasizing form over function and the transition from general to specific strength exercises. Understand the importance of addressing
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Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...