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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • Lesson 3:
    Long Jump Demands

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    • Discover the secrets behind creating and controlling great horizontal velocity and executing a vertical lift on a single support. Understand the significant demands of 6 to 8 times the body weight on a single support and the necessity for precise body control during flight dynamics.

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • 6

    Age

  • 7

    Technique Over Function

  • 8

    General to Specific

  • 9

    Exploring Dynamic Training Techniques

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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