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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • 6

    Age

  • 7

    Technique Over Function

  • 8

    General to Specific

  • 9

    Exploring Dynamic Training Techniques

  • Lesson 10:
    Types of Strength

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    • Join Jeremy as he guides you through an exploration of the diverse types of strength including Max Strength, Strength Endurance, Power-Strength, Power-Speed, Eccentric, Isometric, and PAP (Post Activation Potentiation). Delve into the distinct characteristics and applications of each strength type, equipping athletes and coaches with invaluable insights for optimizing performance. 

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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