This lesson introduces the use of circle mounts to help athletes regain their basic running form while learning their approach in the high jump. The focus is on maintaining a consistent pace, proper knee lift, and form during the approach. Athletes run through a circle on the field, simulating the motion they’ll use in their jump, while practicing controlled pops to feel the rhythm of their run. This exercise helps them avoid over-striding or overthinking the movement, allowing them to develop a solid foundation for their full approach.