This lesson focuses on helping athletes identify whether they should jump off their left or right foot for optimal performance in the high jump. Coaches have athletes practice jumping off each foot alternately, and through repetition, they identify which foot feels more natural. The lesson progresses by adding a low bar, where athletes focus on consistently using the same foot for their jump. The goal is not just to clear the bar, but to ensure consistent foot dominance and comfort in the approach. By alternating sides and analyzing results, athletes discover which foot suits their jumping technique best.