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Lesson 9:
High Jump Arc and Body Position
This lesson focuses on the critical aspects of the high jump's flight phase, including maintaining the arch and pressing the hips up to clear the bar. It also covers key cues like "hold" for body control, head positioning to help with the arc, and the importance of tucking and chin-to-chest positioning to effectively clear the bar.
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In "Coaching the High Jump" with Kisha Finch, the course delivers an insightful look into both the technical and emotional aspects of coaching high jumpers. Kisha emphasizes the importance of mental resilience, especially when athletes are fatigued or overwhelmed. She shares how staying composed, offering calm encouragement, and reminding athletes of their capabilities can make all the differen...
