1
2
3
4
5
6
7
8
9
10
11
Lesson 12:
High Jump Mechanics and Approach Rhythm
This lesson addresses common high jump challenges, such as athletes losing their arch when clearing the bar and panicking during their final approach steps. The coach suggests using drills with box jumps to improve arching and power in the jump, along with focusing on the rhythm of the approach. By emphasizing repetition and proper technique, including the push-push-run-run pattern, athletes can learn to execute smoother, more controlled jumps without hesitation. The importance of building confidence and consistency in the approach is also discussed.
13
14
15
In "Coaching the High Jump" with Kisha Finch, the course delivers an insightful look into both the technical and emotional aspects of coaching high jumpers. Kisha emphasizes the importance of mental resilience, especially when athletes are fatigued or overwhelmed. She shares how staying composed, offering calm encouragement, and reminding athletes of their capabilities can make all the differen...
