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Lesson 8:
Takeoff for High Jump Success
This lesson covers the proper positioning and technique for the takeoff foot in high jump, emphasizing the importance of foot angle and alignment. It also highlights the need for quick steps, knee drive, and jumping upwards instead of over the bar, while focusing on rhythm and speed in the final steps of the approach.
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In "Coaching the High Jump" with Kisha Finch, the course delivers an insightful look into both the technical and emotional aspects of coaching high jumpers. Kisha emphasizes the importance of mental resilience, especially when athletes are fatigued or overwhelmed. She shares how staying composed, offering calm encouragement, and reminding athletes of their capabilities can make all the differen...
