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Lesson 13:
Training and Flexibility in Track & Field
Coach Chad discusses the importance of structured training schedules, balancing sprint and technique days, and ensuring athletes avoid overtraining. He emphasizes the need for dynamic warm-ups to improve flexibility and prevent breakdowns in performance.
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In "Coaching the High Jump" with Kisha Finch, the course delivers an insightful look into both the technical and emotional aspects of coaching high jumpers. Kisha emphasizes the importance of mental resilience, especially when athletes are fatigued or overwhelmed. She shares how staying composed, offering calm encouragement, and reminding athletes of their capabilities can make all the differen...
